A2 Cow Ghee vs Olive & Refined Oil: Mythbusting

In the realm of cooking oils and fats, there exists a longstanding debate between proponents of A2 cow ghee and those of olive and refined oils. While both types of oil have their own unique properties and benefits, there are also many misconceptions surrounding their use. In this article, we will aim to dispel these myths and provide a balanced perspective on the nutritional value and health implications of these popular cooking mediums.

What is Ghee? 

In addition to some Middle Eastern and African culinary rituals, Indian and South Asian cuisines frequently use ghee, a type of clarified butter. Unsalted butter is simmered until the water content is gone and the milk solids separate from the pure butterfat to generate it. The clear, golden-yellow liquid known as ghee is then left behind after the milk solids are successfully removed. 

How to Prepare Ghee 

1. Ingredients: 

  • Unsalted butter (as much as you’d like to make ghee) 

2. Equipment: 

  • A deep, thick-bottomed pot or a saucepan with a heavy bottom 
  • Wooden fork or spoon 
  • Cheesecloth or a fine-mesh strainer 
  • A glass or metal container made of clean, dry materials for keeping the ghee. 

3. Instructions: 

  • Cut the Butter: Start by chopping or cubing the unsalted butter. It promotes more even melting. 
  • Melt the butter: Put it in a pot or saucepan with a thick bottom. The butter should be slowly melted through low to medium heat. For the water content to evaporate and the milk solids to separate without burning, the butter must be gently melted. 
  • Clarify and Simmer: Once the butter has melted completely, turn down the heat to a simmer. The butter will go through various stages as it simmers: 
  • Stage of Foaming: At first, the butter will begin to foam on the surface. The evaporating water is the cause of this. 
  • Stage of Separation: As the butter simmers longer, it will separate into three distinct layers: milk solids on the bottom, clarified butter (ghee) in the middle, and foam on top. 
  • Examine the Foam: The foam that develops on the surface of the butter should be gently scraped off using a wooden spoon or spatula. This foam is made of water and small amounts of milk solids. 
  • Watch for Colour Change: The butter will gradually turn from a pale yellow to a rich golden or amber shade as it simmers. This change in color indicates that the milk solids at the bottom have slightly browned, giving the mixture a nutty flavour. 
  • Remove from Heat: After the butter turns the desired shade of golden brown without turning burnt, turn off the heat. Avoid overcooking, as it can change the flavor. 
  • Strain the Ghee: Pour the ghee through a fine-mesh strainer or a piece of cheesecloth into a dry, clean glass or metal container to separate the milk solids from the pure ghee. Any remaining milk solids will be caught in the filter, leaving you with clear ghee. 
  • Cool and Store: Allow the ghee to cool to room temperature before storing. Though it slightly solidifies, it will still be spreadable. Put a lid on the container and store it somewhere cool and dark that is out of direct sunlight. Ghee does not need refrigeration and has a long shelf life. 

Ghee’s nutritional value compared to Olive and Refined oil 

GheeOlive Oil (Extra
Vegetable or
Seed Oil
Calories (per
Approximately 120Approximately 120Approximately 120
Fat CompositionPrimarily Saturated
Fat (around 50-65%
of total fat content)
Monounsaturated Fat
(mainly oleic acid)
Mix of Saturated,
and Polyunsaturated
Fats (varies by
VitaminsContains fat-soluble
vitamins, including
vitamin A, D, E, and K,
in varying amounts
depending on the
source and
production method
Contains vitamin E
and small amounts
of vitamin K
Tends to have
minimal vitamin
content due to
refining process
Lactose and CaseinVirtually free of
lactose and casein
due to the
clarification process,
making it suitable for
Largely lactose-free LLargely lactose-free L
antioxidants like
conjugated linoleic
acid (CLA) and butyric acid, which
may have health
Rich in antioxidants,
polyphenols, which
have anti-inflammatory
Generally have fewer
antioxidants than
extra virgin olive oil
Omega-3 Fatty AcidsNot a significant
source of omega-3
fatty acids
Contains a small
amount of omega-3
fatty acids
Some oils (e.g.,
flaxseed, canola)
contain higher levels
of omega-3 fatty

Shocking Truth Revealed: The Myth-Busting Reality Behind Your Ghee!

Prepare to have your beliefs shaken and myths shattered as we unveil the astonishing truth about ghee. Are you ready to discover the surprising secrets behind this golden elixir? Let’s embark on a journey of myth-busting revelations!

Here’s a comparison of A2 Pure Ghee, made through the Vedic Bilona method from 100% Desi Gir Cow milk, and other popular brands of Desi Ghee:

A2 Pure Ghee (Vedic Bilona)
Most Popular Brands
Milk Source100% Desi Gir Cow milkVarious Cow Breeds
Production MethodVedic Bilona ProcessModern Techniques
Nutritional ValueRich in A2 proteins and nutrientsMay vary depending on source
Purity and AuthenticityHigh purity, follows ancient traditionsMay use hybrid cow milk
Flavor and AromaRich, authentic, and aromaticMay lack traditional flavor
Nutrient RetentionMaximum retention of natural nutrientsNutrient loss possible
Health BenefitsA2 milk may have digestive benefitsMay not offer the same
Environment-Friendly PracticesSustainable and eco-friendly methodsMaybe premium-priced due to the authenticity
Traditional vs. CommercialMay be premium-priced due to the authenticityMay prioritize commercial interests
Transparency in SourcingClear sourcing from Desi Gir CowsMay lack transparency
PriceMaybe premium-priced due to the authenticityCompetitive pricing
Note: I regret that I must tread lightly when discussing other brands. The unvarnished truth could have adverse consequences for us. We’re a small organization committed to promoting genuinely healthy products. Our livelihood as researchers relies on the small commissions we earn when you make purchases through our referral links. We are “No Harm Goods“.

The A2 Ghee: Gold Standard as per our Research

Indulge in the pure essence of health and tradition with our top A2 Pure Ghee recommendations. Discover the rich, authentic flavors that only A2 Ghee can provide, and elevate your culinary experience to new heights.

1- Farm Naturelle-A2 Desi Ghee Cow from Grass Fed Sahiwal Cows | Vedic Bilona method

Discover the potential benefits of pure A2 Cow ghee, cherished in India for:

  • Brain Health: A belief in enhanced cognitive function and memory.
  • Cardio Support: Thought to strengthen the heart.
  • Stronger Bones: It’s considered to boost bone density.
  • Radiant Skin: May contribute to a healthy glow and dark circle management.
  • Hair Vitality: Believed to strengthen hair.
  • Digestive Aid: Linked to digestion and weight management.

Farm Naturelle-A2 Cow ghee is produced using the traditional Vedic Bilona method, ensuring authenticity and quality. From milk to granulated yellow cow ghee, experience the best of tradition and well-being.

Farm Naturelle-A2 Desi Ghee Cow from Grass Fed Sahiwal Cows | Vedic Bilona method

  • Vision Improvement: Potential for enhanced vision.
  • Anti-Aging: Believed to slow down the aging process.
  • Kids’ Nutrition: Often recommended for growing children.
  • Nutrient Powerhouse: Rich in vitamins and acids for overall health.
  • Joint Lubrication: Thought to be effective for joint health.
  • Immunity Boost: Abundant in antioxidants to enhance immunity.

2- Golden Bliss – 100% Pure Desi Sahiwal Cow Ghee

Experience the goodness of Golden Bliss Desi Sahiwal Cow Ghee – available on Amazon for a healthier lifestyle!

Golden Bliss – 100% Pure Desi Sahiwal Cow Ghee

  • Exceptional Purity: Crafted with the traditional Bilona method, no chemicals used.
  • Unique Origin: Made from hand-churned curd of Sahiwal cows for a distinct flavor.
  • Culinary Delight: Enhances the taste of Indian dishes and ideal for daily use.
  • Health Benefits: Rich in vitamins and antioxidants, promoting immunity and digestion.
  • Direct Delivery: From farm to your doorstep by Golden Bliss, a trusted organic brand.
  • Well-being Support: Essential fats for joint health, weight management, and cholesterol levels.

3- DIVYA KAMDHENU A2 Pure Ghee – 100% Desi Gir Cow

Indulge in the purity and tradition of DIVYA KAMDHENU A2 Pure Ghee – a versatile addition to your diet. Available on Amazon for a delightful culinary experience!

DIVYA KAMDHENU A2 Pure Ghee – 100% Desi Gir Cow

  • Pure and Traditional: Experience the richness of A2 ghee made through the Vedic Bilona method from 100% Desi Gir Cow.
  • Glass Bottle: Comes in a convenient 500 ml glass bottle, ensuring purity and freshness.
  • Grass-fed and Cultured: Made from cows that graze on natural grass, resulting in healthier and more flavorful ghee.
  • Diet-Friendly: Suitable for vegetarians, a versatile addition to various dishes.
  • Brand: Trust the quality and authenticity of DIVYA KAMDHENU.
  • Flavor: Enjoy the rich and authentic taste of Traditional Ghee.
  • Biological Source: Derived from the goodness of Cow, a true elixir of well-being.

3- SHREERADHEY Gir Cow Ghee – A2 Bilona Traditional Method – 1 L Tin

Experience SHREERADHEY’s A2 Gir Cow Ghee – on Amazon now!

SHREERADHEY Gir Cow Ghee – A2 Bilona Traditional Method – 1 L Tin

  • Pure & Tasty: Shree Radhey A2 Bilona Gir Cow Ghee is a delectable and wholesome choice, made exclusively from Gir cow’s milk.
  • Traditional Method: Since 2015, Shree Radhey has been crafting this nutritional, creamy, and healthy A2 Bilona Gir Cow Ghee using the traditional bilona method. The freshest milk is churned into fresh butter and slowly heated to perfection for the purest ghee.
  • 100% Natural: This A2 ghee is derived from 100% natural fresh A2 cow’s milk, selected from indigenous (desi) cows. It’s Casein and Lactose-free, making it keto-friendly and a valuable addition to various diets, including Keto, vegetarian, whole 30, and Fodmap.
  • Lab Tested: NABL accredited, 12 months shelf life.
  • Storage: Keep in a cool, dry place for lasting quality.

Do Not Miss: Best Toner for Oily Skin – TOP 10 ORGANIC TONERS FOR ACNE PRONE SKIN

4- Vedic Ghee Premium A2 Gir Cow Ghee – 1L

Discover the purity and flavor of Vedic Ghee Premium A2 Gir Cow Ghee on Amazon!

Vedic Ghee Premium A2 Gir Cow Ghee – 1L

  • Pure Desi Ghee: 100% Pure A2 Gir Cow Ghee, hand-churned and pure.
  • Highly Nutritious: Ideal fat source for a balanced, active lifestyle, rich in omega fatty acids.
  • Milk Source: Made from grass-fed desi Gir cows, known for their nutritious milk.
  • Taste and Aroma: Grainy texture, tempting aroma, and great flavor for delightful dishes.
  • 100% Natural: Free from pesticides and chemicals, ensuring purity.
  • Versatile Use: Perfect for cooking, baking, sautéing, spreading, and more.
  • Storage: Keep in a cool, dry place with a wooden spoon in a high-quality glass jar.

5- GirOrganic A2 Pure Ghee – 500 ml Glass Bottle

Experience the goodness of GirOrganic A2 Pure Ghee – available now on Amazon!

GirOrganic A2 Pure Ghee – 500 ml Glass Bottle

  • Bilona Churned Ghee: Made using the traditional Vedic Bilona method, churned from curd, not cream, preserving purity.
  • Happy Cows, Happy Milk: Grazed in open pastures, our Gir cows have a natural and happy life, yielding quality milk.
  • No Hormonal Injections: We prioritize cow health over milk production, ensuring no injections or compromises.
  • A2 Cultured Ghee: Rich in nutritive fatty acids, it’s an ideal fat source for the Indian vegetarian diet, promoting health and potency.
  • Storage: Comes in a secure glass jar, best stored at room temperature, away from direct sunlight.

6- Two Brothers Organic Farms A2 Ghee – 500 ml

Discover the excellence of Two Brothers Organic Farms A2 Ghee on Amazon!

Two Brothers Organic Farms A2 Ghee – 500 ml

  • Holistic Farming: 4th Generation farmers dedicated to holistic, organic, and regenerative farming.
  • Pure A2 Gir Cow Ghee: Made from whole curds, not cream, ensuring a distinct quality.
  • Traditional Process: Wood fire, hand-milked cows, and hand-churned curds from 4 am onwards.
  • Eco-Friendly Packaging: Packed in glass bottles, eliminating plastic use.
  • Farmers’ Pride: Handcrafted in small batches with love and care, from cows milked by hand and free-grazed.
  • Pure and Natural: NO Preservatives, Binders, Fillers, or Additives. NO artificial insemination, chemical fodder, or machine milking. Calves are fed milk before milking.

7- Yugmantra Organic Foods A2 Milk Sahiwal Cow’s Grass-Fed Desi Ghee – 1 Litre

Discover the excellence of Two Brothers Organic Farms A2 Ghee on Amazon!

Yugmantra Organic Foods A2 Milk Sahiwal Cow’s Grass-Fed Desi Ghee – 1 Litre

  • Pure & Natural: Prepared with 100% pure and natural ingredients, no chemicals used in the process.
  • Traditional Vedic Bilona Method: Made from curd, not cream, following the traditional churned process for authentic ghee.
  • Delicious and Nutritious: Enhances the flavor of your dishes and ideal for an Indian vegetarian diet, promoting physical and mental strength.
  • Health Boost: A powerhouse of vitamins, rich in antioxidants, and an essential superfood.
  • Direct to Your Door: Handmade ghee from healthy cow’s milk, delivered directly to you.

Ways to Incorporate Ghee into Your Diet 

Ghee should be consumed in moderation and carefully included in your diet. Here are some suggestions for sensible ghee usage: 

  • Moderation: Ghee should only be consumed in moderation because it contains calories. Generally, it is advised to keep consumption to 1-2 tablespoons per day, depending on your dietary requirements and total calorie intake. 
  • Dietary Balance: Ghee is best consumed as part of a nutritionally sound diet. You can use it as a cooking fat or to add flavour to hot dishes like rice or vegetables. 
  • Cooking Method: Ghee is suitable for high-temperature cooking techniques like sautéing and frying due to its high smoke point. When heated, it retains its nutritional qualities. It doesn’t degrade easily. 
  • Nutrient Absorption: Consuming foods high in the fat-soluble vitamins A, D, E, and K, along with ghee, can improve the absorption of these nutrients. 
  • Cultural Dishes: Enjoy ghee in classic Indian curries and desserts, as well as other foods from other cultures. It enhances the flavors of these foods. 
  • Health Considerations: Before using ghee in your diet, especially if you have concerns about your heart health or cholesterol, speak with a healthcare provider or trained dietitian if you have any specific health issues. 

Ghee’s Advantages for External Use 

The inherent qualities of ghee can be used for exterior purposes. Here are some advantages of ghee on the outside: 

  • Moisturiser for Skin 
  • Lip Balm 
  • Hair Conditioner 
  • Cuticle Softener 
  • Wound Healing 
  • Makeup Remover 

How to avoid eating ghee 

  • Excessive Ghee sweets- Although ghee is a delectable and necessary component of many traditional desserts, eating an excessive amount of ghee-based treats may have some unfavorable effects like Weight gain, High Cholesterol, Elevated Blood Sugar, etc. 
  • Ghee+Curd- Taking too much ghee, curd, or a combination of the two can cause certain problems such as Digestive Discomfort, Lactose Sensitivity, Caloric Intake, etc. 
  • Ghee+Honey- Curd and honey, when combined, will turn poisonous.