Introduction

Skin is the largest and most visible organ of our body. The significance of maintaining good skin must be addressed. Skincare protects, preserves, and nurtures our skin’s health to the best of its ability. The importance of skincare can be observed through the study published in the Journal of Cosmetic Dermatology in 2019 titled “Consumer Insights and Attitudes Towards Skin Care.” In this study, 87% of people considered skincare the most important ritual to transform skin.

In this article, I will discuss how we can transform and heal our skin by following a simple 4 step skincare routine while discussing factors responsible for bad skin conditions.

Factors Responsible for Bad Skin Conditions

The following are the factors that cause breakouts and dullness in our skin:

1. Lack of Proper Diet and Dehydration: Not taking a rich, nutrient-filled diet leads to tired-looking skin. Similarly, not taking the needed water can lead to skin dehydration.
2. Environmental Factors: Factors like pollution and changes in weather conditions can make skin oily, itchy, and dry.
3. Hormonal Changes: Hormones play a vital role in the proper functioning of our body, but sometimes, due to hormone imbalance, the skin has to go through problems like acne, uneven skin tone, and dullness.
4. Exposure to the Sun: UV Rays from the sun are harmful to our skin as these rays damage our natural skin barrier and make our skin sensitive.
5. Not Removing Makeup: Sleeping with makeup on is considered a bad habit. Makeup clogged pores and causes problems like blackheads and acne.
6. Lack of Sleep and Stress: A good sleep schedule and a stress-free mind are important for better-looking skin.

4 Steps skincare routine to transform our skin

Having a skincare routine and following it religiously and consistently is the key to good skin. Please understand that it’s not some overnight miracle. Good skin needs a good investment of time, the right products, a positive attitude, and patience. Follow below given steps to achieve good skin:

1- Morning Drinks

According to Ayurveda, morning drinks are considered the most important drink of the day for maintaining holistic well-being and balancing dosas. The importance of morning drinks is also mentioned in Charaka Samhita, which quoted morning drinks as a drink aligned with the Ayurveda concept of attaining optimal health.

Some of the widely used juices and concoctions people use as morning drinks are Amla Juice, Aloe Vera Juice, and Wheatgrass Juice. Let’s study about them in detail:

Amla Juice 

Amla is a rich source of Vitamin C that helps strengthen our immune system, giving us dark, beautiful, and luscious hair and providing anti-oxidant support to the skin. It helps in the detoxification of the body. My suggestions for the Amla Juices brand in the Indian Market are:

Image	Product	Price
Our Pick	Kapiva Wild Amla Juice Rich source of Vitamin C enriched with a compound called tannin that boosts the immune system. Prepared especially from cold-pressed Amla, and no machines are used. It is free from toxins, and no chemical processes are used to prepare it. Give strength to hair follicles and promote hair growth. Flush away toxins from the body and impart a healthy glow to the skin.	Check on Amazon
	Baidyanath Amla Juice It is free from Parabens and 100% safe to use as a morning drink. Vitamin C in this juice provides health benefits like detoxification, weight loss, improved eyesight, and beautiful hair. There is no added sugar, which makes it a great product for diabetic patients.	Check on Amazon

Aloe Vera Juice

Aloe Vera is a magical plant with 99% water and 1% minerals. Including Aloe Vera juice as a morning drink benefits skin and hair and reduces problems like increased blood sugar. Pulp mixed with aloe vera juice is fiber-rich and helps clean the colon. Below are my suggestions for Aloe Vera juice:

Image	Product	Price
Our Pick	Kapiva Thar Aloe Vera Juice Give radiant skin and keep skin allergies in check. It is good for the liver, cures constipation, and cleanses blood. Helps boost the immune system and aid in weight loss. Free from all toxins and chemical preservatives.	Check on Amazon
	Baidyanath Aloe Vera juice Herbal, Healthy, and wholesome drink with pulp. Aids a healthy digestive system and relieves constipation. Cure skin allergies and hydrate the skin from within. Promote weight loss and tone up the body.	Check on Amazon

2- Natural Face Washes and Face Masks

We spend thousands on those K-beauty face washes while ignoring our skin’s needs and type. Facewash is an essential first step of skin cleansing, so do not mindlessly follow the trends and choose right. My suggestion for natural face wash is given below:

Face Mask for Healthy Skin

Masking twice a week can make a notable change in the overall health of your skin. When it comes to face masks, nothing can beat Multani Mitti or Fuller Earth Clay Face Mask. It has the following skin benefits:

• Clay is a magnet for dirt and pollution on the skin’s surface. When applied correctly, it cleanses pores and reduces pores.
• Regularly using clay masks reduces black and whiteheads, hence stopping pimples’ formation.
• It is a natural way to get beautiful skin without spending hundreds of bucks on expensive treatments.

Image	Product	Price
Our Pick	TNW-The Natural Wash Multani Mitti Face Wash Chemical-free fash wash contains saffron, sandalwood, aloe vera, and Multani Mitti extracts. Reduce acne and pimples to give a clear, bright complexion. Free from toxins like silicones, sulfates, paraben, and petroleum. Minimize pores and reduce tanning.	Check on Amazon
	Khadi Essentials Herbal Neem Face Wash Made of Neem extract, Clove Extract, Lavender Extract, Aloe Vera, Holy Basil, and Calendula, it gives gentle, deep cleansing. Suits all skin type and protect skin from pollution and damage. Treats Acne, scars, pigmentations, and those nasty blackheads.	Check on Amazon

3- Natural Moisturizers

Moisturizing the skin is an essential step of the skincare routine because moisturizers hydrate and prevent damage to the skin’s natural barrier.

My pick for moisturizer in this simple yet effective skincare is Kumkumadi Oil. Kumkumadi oil, as referenced in the Charaka Samhita, is an esteemed Ayurvedic elixir made of saffron as the main ingredient. Below is my suggestion for Kumkumadi oil.

• Kamdhenu Laboratories Kumkumadi Taila

Benefits:

• Enriched with Lotus, Sandalwood, Pure Saffron, Manjistha, Goat milk, etc., this oil is perfect for glowing, flawless skin.
• Moisturise and treat the skin while giving protection from harmful UV Rays.
• Reduce blemishes, dark circles, pimples, fine lines, and dullness.
• It can be used daily as an overnight skin treatment or moisturizer.

Image	Product	Price
Our Pick	Kamdhenu Laboratories Kumkumadi Taila Enriched with Lotus, Sandalwood, Pure Saffron, Manjistha, Goat milk, etc., this oil is perfect for glowing, flawless skin. Moisturise and treat the skin while giving protection from harmful UV Rays. Reduce blemishes, dark circles, pimples, fine lines, and dullness. It can be used daily as an overnight skin treatment or moisturizer.	Check on Amazon

Do Not Miss: 10 Best Organic and Herbal Face Wash for Glowing, Healthy Skin

4- Homemade Night Cream

Nighttime is the most crucial time for skin healing and cell regeneration. So, following a nighttime skincare routine is vital to retain moisture and treat skin-related problems. While there are so many options to choose from when it comes to night cream, try this one as basic:

Ingredients needed

• 2 tablespoons of rosewater
• ¼ teaspoon of glycerin
• A few drops of lemon (optional)

Usage

• Mix all the ingredients and apply evenly on the face every night before sleep.
• The application of this homemade night cream retains moisture, cures dryness, and adds a natural glow to the skin.

Precautions to take while treating skin

After following the above steps and adopting natural ways of treating skin. There are a few precautions to maximize results and maintain skin health. These precautions are:

• Never touch your face.
• Use microfibre towels because they are anti-bacterial.
• Take proper diet and sleep.
• Wash your hands before starting a skincare routine.
• Stay hydrated and make it routine to drink warm water as the day’s first drink.
• Protect skin from harmful UV Rays.

CONCLUSION

So, a skincare routine is not just a time pass or a task. A well-structured and simple routine can significantly change your skin and give you healthy, radiant skin. We have come to know the importance of gentle facewash and problem-targeted treatments. We discussed facial oils and masks and how detoxification is vital in imparting glow to the skin. But the ultimate point is to indulge in self-care. To get the best out of resources available to boost our self-esteem and confidence through beautiful skin.

References

Citation from

• Charak Sahimta
• Journal of Cosmetic Dermatology